Monday, July 15, 2013

Intention for the next Advanced Vinyasa Class - THE SECRET

In this very breath that we take now lies the secret that all great teachers try to tell us.
Peter Matthiessen
VINYASA INTERVAL FLOW FOCUSING ON BACKBENDS, HEAVY PLANK SEQUENCE, ARM BALANCES, DEEP DEEP DEEP HIP FLEXOR STRETCHING, HIP OPENERS AND INVERSIONS.
SCHEDULED TIME FOR THE CLASS TO BE UPLOADED ON http://www.youtube.com/user/YogaIntervals19 - THURSDAY JUL 18th, 2013

The class was very challenging yet brief- a lot of core and leg work, very deep stretching throughout the class. After the class I actually felt as if I just got a deep tissue massage and a lot of toxins were released specifically from hips, hip flexor area. A lot of areas in the hip regions opened deeper for me. 
Looking forward to hear your experience with it after Thursday.  :)

Namaste 

2 comments:

  1. I thought this class was challenging and the perfect length of time. I like how every class incorporates new moves that emphasize strengthening different parts of the body. Hip stretching and core work was a very smart combination. Thanks!

    Corinna

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  2. Enjoyed every moment of the class in my living room (:

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