Lets bring our hands a few inches over the heart and allow the energy between the hands and the heart to flow and circulate freely! Turning our gaze towards the heart and just silently observing the moment. Stay in a place of no inner dialogue, no judgement, no doubt no self-criticism. Fully loving and embracing yourself with no judgement. Contemplate this feeling for a few moments. Set an intention for your day to fully and completely love and accept yourself today. To not judge yourself and then go on with your day and extend this attitude towards all sentient beings.