Accepting all our limitations as an expression of our unique perfection is the way of YOGA!
NAMASTE
Thursday, July 11, 2013
THE ESSENCE OF TRUE BEAUTY
Accepting all our limitations as an expression of our unique perfection is the way of YOGA!
NAMASTE
Wednesday, July 10, 2013
SAVASANA CONTEMPLATION
While in SAVASANA SURRENDER TO YOUR HIGHER SELF. Allowing all judgement and self criticism to dissolve. Letting go of self doubt.Allowing the heart to open and allowing yourself to love freely, openly and fully. Free of fear and judgement. Because only Love is real... everything else is an illusion...Magical things can happen when we allow ourselves to let go of illusions. :)
NAMASTE
Monday, July 8, 2013
Reishi "coffee" ingredients, recipe, benefits
reishi "no coffee" coffee raw ingredients
Namaste Beautiful Yogis,
I have been loving this brew for quite a while now. It's pretty simple to make as long as you source the ingredients. A few astragalus slices, 1/2-1 piece of rheumannia, and a small reishi mushroom (1/2 a big reishi)
Brewing them for at least 45 minutes. I brew them all day on and off and keep adding water and drinking them. This makes quite a few cups of tea. Great with coconut milk or almond milk.
Benefits- gives me steady energy with a peaceful, calm, rooted feeling. It's mildly uplifting in a grounding and centering way. No other way to explain it.
Tatses similar to coffee if rheumannia is added. And really cuts the desire for coffee.
Other benefits- kidney support, adrenal support, immuno-building, anti-cancer, anti-ageing.
All three ingredients are highly prized in chinese medicine and used extensively in longevity formulas.
Blessings
I have been loving this brew for quite a while now. It's pretty simple to make as long as you source the ingredients. A few astragalus slices, 1/2-1 piece of rheumannia, and a small reishi mushroom (1/2 a big reishi)
Brewing them for at least 45 minutes. I brew them all day on and off and keep adding water and drinking them. This makes quite a few cups of tea. Great with coconut milk or almond milk.
Benefits- gives me steady energy with a peaceful, calm, rooted feeling. It's mildly uplifting in a grounding and centering way. No other way to explain it.
Tatses similar to coffee if rheumannia is added. And really cuts the desire for coffee.
Other benefits- kidney support, adrenal support, immuno-building, anti-cancer, anti-ageing.
All three ingredients are highly prized in chinese medicine and used extensively in longevity formulas.
Blessings
Saturday, July 6, 2013
AS WITHIN. AS WITH OUT
CONTEMPLATION OF TODAY'S YOGA PRACTICE!
OUR BODY IS A REFLECTION IMAGE OF OUR STATE OF MIND AND EMOTIONS. WE ARE NURTURING THE SOUL TO EXPRESS IT EXTERNALLY AND BUILDING THE BODY TO NOURISH THE SOUL.
NAMASTE
Wednesday, July 3, 2013
THE ESSENCE OF YOGA
Tuesday, July 2, 2013
YOGA MEDITATION OF THE DAY
A contemplation during our yoga practice today!
I aspire to be inspired, to inspire and to serve humanity!
Hold this thought in your "heart" during your yoga practice. Or set it as an intention in the beginning of your practice and at the end sealing it in!
I aspire to be inspired, to inspire and to serve humanity!
Hold this thought in your "heart" during your yoga practice. Or set it as an intention in the beginning of your practice and at the end sealing it in!
NAMASTE
NO LINEAR EVOLUTION
NOTHING IS LINEAR!!!
NO PATH, NO SPIRITUAL TEACHING TEACHINGS, NO LEARNING CURVE!
WE HAVE TO WALK A WINDING ROAD TO SELF DISCOVERY!
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