At home Yoga practice for Beginners
HOW TO START PRACTICING YOGA AT HOMEInterval Yoga friend and yoga practitioner Vesela Savova has an excellent new post on How to get started on a yoga journey at home. She offers tips and suggestions on how to improve and further one's practice just by using videos at home. Her journey into yoga is very inspiring and can be a great motivation for both new and seasoned practitioners.
HERE IS A LINK TO HER POST
I would also suggest to check out my complete beginners classes and make sure to put effort into learning alignment. Alignment can seem boring and frustrating at first but think of it as laying the foundation for a great yoga practice down the line that will perfect your practice, shape and strengthen you body and mind and and help avoid injury as you advance.
COMPLETE BEGINNERS YOGA CLASS
A power yoga class for beginners