BEGINNER POWER  YOGA
THIS IS A GREAT PLACE FOR BEGINNERS AND BEGINNER INTERMEDIATE STUDENTS TO START WITH. 

BAKASANA CROW POSE

Reishi tea

 Reishi mushroom tea!



GROUNDING, ENERGIZING AND UPLIFTING AT THE SAME TIME NO COFFEE "COFFEE" DRINK.
REISHI, RHEUMANIA, ASTRAGALUS.
HEALING, DELICIOUS
ALMOND AND COCONUT MILK ADDED

Ingredients:
one whole reishi mushroom (from chinatown or mountain rose herbs) about 6" in diameter
one piece of cooked rheumania
4 strips of astragalus

brew it for at least 45 mins on low fire. serve with almond/coconut milk to offset the bitterness. and continue rebrewing it for 5-6 more times. i re-brew for 2 days and at some point i blend the reishi in my blendtek. reishi is very tough and it can break a regular blender. so just cut it up with scissors if you dont have a vitamix, blendtek.

it has the body and bitterness of  tastes in some ways better than coffee.
also it seems to erase the desire for coffee. not sure why.
its mildly energizing but in much more subtle way yet more powerful.

it nourishes the kidneys and adrenals. very anti-carcinogenic and immune building.
Yum!

LIVING POETRY

PURE BLUE AND GREEN COLOR VIBRATION

THE DARK BLUE COLOR VIBRATION IN ITS PUREST FORM GIVES THE HUMAN THE QUALITY OF FIRMNESS, DECISIVENESS, RESISTANCE. If it's in its impure form it creates fickleness and inconsistency.

USNEA - THIS lichen directs its energetics  into rebalancing bacteria and healing infection throughout the mucus membranes, from mouth, gums to lungs to gut to urinary tract.

QUOTE OF THE DAY

AMEN!

Contemplation of the day!

Lets bring our hands a few inches over the heart and allow the energy between the hands and the heart to flow and circulate freely! Turning our gaze towards the heart and just silently observing the moment. Stay in a place of no inner dialogue, no judgement, no doubt no self-criticism. Fully loving and embracing yourself with no judgement. Contemplate this feeling for a few moments. Set an intention for your day to fully and completely love and accept yourself today. To not judge yourself and then go on with your day and extend this attitude towards all sentient beings.
Namaste